This program is designed for athletes who are serious about improving their performance and preparing for higher levels of baseball. Over a structured 3.5-month progression, athletes will build arm strength and durability, develop speed and power, and sharpen fundamental skills through controlled, game-specific training.
The program focuses on work ethic, mental toughness, and attention to detail, preparing athletes not just to reach the next level, but to compete and stay there. Sessions include throwing programs, strength and conditioning, explosive movement, defensive work, and progressive hitting and bullpen preparation.
Athletes will train 7 hours per week across three sessions at Port Adelaide Baseball Club:
• Tuesdays – 2 hours
• Thursdays – 2 hours
• Sundays – 3 hours
The total program cost is $800, equating to less than $60 per week for high-level coached training over the full duration of the program.
This program is suited for committed athletes aiming to compete at a high standard locally, nationally, or internationally.
